Yin & Sound Journey
with Karra & Jen (Healing Sounds Jervis Bay)
A monthly ritual to soften into stillness. This 90-minute immersive journey opens with a yin yoga practice to settle the nervous system and invite you into stillness — holding each shape long enough to soften while being fully supported by props. We will then seal the practice with a 30 minute sound bath. Yin guided by Karra. Sound by Jen from Healing Sounds Jervis Bay.
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Lion’s Gate Activation
Breathwork, Meditation & Sound with Sofia Pila
Join us on the powerful Lion’s Gate Portal (8/8) for an immersive afternoon of breath, meditation, sound, and energetic alignment.
Together, we will journey through:
Conscious breathwork and pranayama to awaken life force energy and regulate the nervous system
Guided meditation to cultivate clarity, intention, and inner connection
Gentle movement to release tension and prepare the body to receive
An immersive sound healing journey featuring a range of therapeutic instruments and healing frequencies designed to support deep rest, energetic clearing, and inner transformation
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