A dynamic practice synchronising breath with movement through creative sequences. Build strength, warmth and mental clarity while settling the mind. Expect thoughtful alignment cues with modifications and variations throughout.
Vinyasa Flow
Hatha Vinyasa Flow
Rooted in the ancient system from which all yoga grows. Beginning with pranayama and awareness of energy and the subtle body, before moving into dynamic breath-led sequences that build strength and vitality — with space for stillness and self-inquiry woven throughout.
Slow Flow
Arrive fully in your body and move with presence. Slow, intentional breath-led sequences to build strength and stability, with space to adjust, refine and unwind. Frequent alignment cues — this class meets you exactly where you are.
Yin
An invitation to slow down, soften and simply be. Long-held passive shapes work deeply into the connective tissues — releasing tension and cultivating stillness. Rooted in simplicity and surrender, meeting whatever arises with curiosity and care.
Stretch & Release
A gentle, floor-based practice for every body — surfers, tradies, desk workers, busy parents or anyone who's lost touch with how good it feels to slow down and release tension. Accessible movement, props and a pace that lets you soften and come home to yourself.
Prenatal Flow*
A nurturing space to move with your body and connect deeply with your baby. Mindful breath, grounded movement and gentle strengthening honour the natural rhythm of your pregnancy — creating space for ease, presence and inner connection.
*To register your interest for this special class get in touch — we’d love to hear from you.
An intimate space limited to 6 mamas and bubs. Rebuild strength, reconnect with breath and move with care as your body finds its new rhythm. Come as you are and meet other mamas.
*To register your interest for this special class get in touch — we’d love to hear from you.
Mama & Bub Flow*
Located in the heart of historic Milton on the NSW South Coast, with ample on street parking, we’d love to see you at our next class.