Pregnancy Yoga 6-Week Series
5:00-6:00pm Wednesday 30 September-4 November
A safe and nurturing space to move, breathe, and turn inwards during this sacred time.
Over 6 weeks we will explore gentle asana (yoga poses), pranayama (breathing techniques), mudra, mantra and yoga nidra meditation to help you feel empowered, deeply nourished, and connected to your own inner wisdom as you move through one of life’s greatest transformations.
No yoga experience required.
Himalayan Breathwork with Chelsea Mazzini
Saturday 17 October 2:00-3:30pm
Join Chelsea for a powerful Himalayan Breathwork experience designed to calm the nervous system, boost energy, reduce stress, and reconnect you with yourself.
Drawing on over 10 years of experience in breathwork, meditation, holistic health, and personal development, Chelsea creates a safe and grounded space for transformation. Rooted in ancient yogic traditions, this practice supports greater balance, clarity, resilience, and wellbeing.
Suitable for all experience levels.
Vedic Meditation with Zoe
Next course in Milton: 16-19 October
Want to feel less stress and anxiety, improve your sleep, gain energy and increase your ability to deal with daily pressures and demands?
Vedic Meditation is an ancient solution for modern people. It isn’t a one off experience, it’s a regular, sustainable practice. It’s a simple, natural technique that provides deep rest for both the mind and body and allows the release of accumulated stress, increases resilience and adaptability and brings more enjoyment to daily life.
Anyone can learn in four short sessions and you’ll have a skill to use for life and with over 3000 hours of training, Zoe teaches in a very simple and approachable way.