Yin & Sound Journey
Sunday 16 August 4-5:30pm
A monthly ritual to soften into stillness. This 90-minute immersive journey opens with a yin yoga practice to settle the nervous system and invite you into stillness — holding each shape long enough to soften while being fully supported by props. We will then seal the practice with a 30 minute sound bath.
Yin guided by Karra. Sound by Jen from Healing Sounds Jervis Bay.
Prenatal Yoga Series
Monday 20 July - 24 August 4-5pm
A 6-week series creating a nurturing space to move with your body and connect deeply with your baby. Through mindful breath, grounded movement and gentle strengthening, we honour the natural rhythm of your pregnancy — creating space for ease, presence and inner connection.
All trimesters welcome. No yoga experience needed.
Book your spot here
Breath & Sound Activation
Saturday 8 August 3-5pm
Breathwork, Meditation & Sound Healing.
Join us on the powerful Lion’s Gate Portal (8/8) for an immersive afternoon of breath, meditation, sound, and energetic alignment.
Together, we will journey through:
Conscious breathwork and pranayama to awaken life force energy and regulate the nervous system
Guided meditation to cultivate clarity, intention, and inner connection
Gentle movement to release tension and prepare the body to receive
An immersive sound healing journey featuring a range of therapeutic instruments and healing frequencies designed to support deep rest, energetic clearing, and inner transformation