Pregnancy Yoga 6-Week Series
5:00-6:00pm Wednesday 30 September-4 November
A safe and nurturing space to move, breathe, and turn inwards during this sacred time.
Over 6 weeks we will explore gentle asana (yoga poses), pranayama (breathing techniques), mudra, mantra and yoga nidra meditation to help you feel empowered, deeply nourished, and connected to your own inner wisdom as you move through one of life’s greatest transformations.
No yoga experience required.
Vedic Meditation
With Zoe
Details to be announced soon.
Momence Link
Himalayan Breathwork
With Chelsea Mazzini
Details to be announced soon.
Momence Link